"Don't be afraid to age. Wear sunscreen. Talk to other women about the changes that you're going through. Do not be quiet about perimenopause and menopause and your skin changes and your body shape changes. It's not something to be ashamed of. Everyone with a uterus will go through it in some way, shape, or form. whether it's chemically, medically, like surgically or whatever, everyone's gonna go through it. And it's not something to hide about. It's something to be celebrated. We're moving on into that third act of our lives. Let's make it the best one. "